The Resilience Project

Radically transform how you respond to setbacks, challenges, and transitions.


Life is full of unexpected twists and turns, from small daily frustrations to overwhelming, life-altering events. Have you ever wished you had a clear strategy for navigating these moments with grace and strength?


The Resilience Project is a one-day workshop designed to provide you with practical, evidence-based skills to help you "bounce back" from difficulty. This isn't about ignoring problems—it's about learning to identify, survive, and overcome them.


Through six focused modules, you will explore core skills for building resilience, including:


  • Crisis Survival: Learn how to manage moments that feel unfixable, avoiding further damage and getting through with purpose.
  • Reality Acceptance: Discover the power of accepting permanent problems to reduce suffering and find a sense of peace.
  • Mindfulness & Emotion Regulation: Gain control over your thoughts and emotions, moving from reactive to intentional responses.
  • Thought Distortions: Identify common untruthful thinking patterns and learn to reframe them for a more positive outcome.


Developed by professional counselors who integrate psychological practices with a spiritual perspective, The Resilience Project offers a unique and holistic approach to mental health and wellness. This program is rooted in the belief that everyone can grow their resilience, regardless of their background or current circumstances.


Christian Family Solutions has partnered with Ascension Lutheran Church to bring this program to the Harrisburg area. All materials are provided, and this event is offered at no cost to participants. However, space is limited and registration is required to secure your spot.


Registration will open soon - please check back.


Join us on Saturday, November 8, and take a powerful step toward a more resilient future.

FAQs

  • Who’s this event for?

    The Resilience Project is intended to benefit the communities surrounding Ascension. If you’re in the greater Harrisburg area, this event is certainly for you.

  • Is this professional mental health counseling?

    This event is not a substitute for professional mental health counseling. Rather, it’s a workshop intended to teach practical skills to build resilience in the face of difficulties. The content has been developed by mental health professionals from Christian Family Solutions.

  • The event is at a church. Is it religious?

    The Resilience Project aims at building practical skills applicable to all people, regardless of religious background or convictions. The workshop draws on some Christian principals to accomplish this and points to Christ as the ultimate answer, but the practical skills remain the primary focus. This event is time well spent for anyone who wishes to improve their resiliency in the face of this life’s inevitable challenges.

  • Are there refreshments provided?

    Refreshments, including a lunch, will be provided for all registered attendees. There is no cost for the event or the refreshments and lunch.

  • Why is this event being offered for free? What’s the catch?

    There really is no catch. The people of Ascension are committed to serving our community with Christ. The Resilience Project is one way to meet practical needs with a foundation built on God’s grace in Christ.

  • Where do I park?

    The event will take place in the lower level of Ascension. Please proceed to the lower lot and enter through the glass door.